ReBal Food List
| Food Item | Group | Dietary Info | Calories (per 50g RAW) |
| Chicken breast | Protein | Lean, high-protein | 55 |
| Turkey breast | Protein | Lean, high-protein | 58 |
| Lean beef (5% fat) | Protein | Red meat | 83 |
| Pork loin | Protein | Lean cut | 80 |
| Salmon | Protein | Oily fish | 100 |
| Tuna (fresh) | Protein | Fish | 60 |
| Egg (whole) | Protein | High satiety | 71 |
| Egg white | Protein | Low-fat | 26 |
| Whey protein powder | Protein | Supplement | 88 |
| Greek yogurt (0%) | Protein | Low-fat dairy | 29 |
| Greek yogurt (2%) | Protein | Medium fat | 38 |
| Cottage cheese (low fat) | Protein | Dairy, low-fat | 43 |
| Tofu (firm) | Protein | Plant-based | 70 |
| Tempeh | Protein | Plant-based | 95 |
| Lentils (raw) | Protein | Plant-based | 170 |
| Chickpeas (raw) | Protein | Plant-based | 164 |
| Black beans (raw) | Protein | Plant-based | 160 |
| Kidney beans (raw) | Protein | Plant-based | 160 |
| Quark (low fat) | Protein | Dairy | 34 |
| Skimmed milk | Protein | Dairy, low-calorie | 18 |
| Semi-skimmed milk | Protein | Dairy | 25 |
| Pea protein isolate | Protein | Supplement | 90 |
| Seitan | Protein | Plant-based, wheat | 58 |
| Edamame (raw) | Protein | Plant-based | 63 |
| Sardines | Protein | Oily fish | 110 |
| Haddock | Protein | White fish | 44 |
| Mackerel | Protein | Oily fish | 115 |
| Venison | Protein | Lean red meat | 70 |
| Duck (skinless) | Protein | Poultry | 90 |
| Protein bar (average) | Protein | Supplement | 90 |
| White rice | Carbohydrate | Gluten-free | 180 |
| Brown rice | Carbohydrate | Whole grain | 175 |
| Rolled oats | Carbohydrate | Whole grain | 190 |
| Whole wheat pasta | Carbohydrate | High fibre | 170 |
| White pasta | Carbohydrate | Refined carb | 180 |
| Quinoa | Carbohydrate | Gluten-free | 175 |
| Couscous | Carbohydrate | Quick cook | 185 |
| Sweet potato | Carbohydrate | Root veg | 86 |
| White potato | Carbohydrate | Root veg | 77 |
| Corn kernels | Carbohydrate | Starch veg | 85 |
| Green peas | Carbohydrate | Fibre-rich | 40 |
| Banana | Carbohydrate | Fruit | 45 |
| Apple | Carbohydrate | Fruit | 26 |
| Orange | Carbohydrate | Fruit | 25 |
| Dates (raw) | Carbohydrate | High sugar | 140 |
| Honey | Carbohydrate | Liquid sweetener | 150 |
| Sourdough bread | Carbohydrate | Fermented grain | 135 |
| Wholemeal bread | Carbohydrate | Fibre-rich | 130 |
| Rice cakes | Carbohydrate | Low satiety | 190 |
| Popcorn (unpopped) | Carbohydrate | Fibre snack | 180 |
| Muesli (unsweetened) | Carbohydrate | Breakfast | 180 |
| Granola (standard) | Carbohydrate | Calorie dense | 215 |
| Carrots | Carbohydrate | Root veg | 21 |
| Beetroot | Carbohydrate | Root veg | 22 |
| Parsnip | Carbohydrate | Root veg | 34 |
| Butternut squash | Carbohydrate | High fibre | 22 |
| Pineapple | Carbohydrate | Fruit | 25 |
| Mango | Carbohydrate | Fruit | 33 |
| Grapes | Carbohydrate | Fruit | 35 |
| Raisins | Carbohydrate | Dried fruit | 150 |
| Olive oil | Fat | Monounsaturated | 443 |
| Butter | Fat | Saturated | 370 |
| Coconut oil | Fat | Saturated | 445 |
| Avocado | Fat | Plant-based | 80 |
| Almonds | Fat | Nuts | 290 |
| Peanuts | Fat | Nuts | 285 |
| Walnuts | Fat | Nuts | 327 |
| Cashews | Fat | Nuts | 275 |
| Hazelnuts | Fat | Nuts | 315 |
| Brazil nuts | Fat | Nuts | 335 |
| Pecans | Fat | Nuts | 340 |
| Macadamia nuts | Fat | Nuts | 360 |
| Tahini | Fat | Seed butter | 295 |
| Peanut butter | Fat | Nut butter | 295 |
| Sunflower seeds | Fat | Seeds | 295 |
| Pumpkin seeds | Fat | Seeds | 285 |
| Chia seeds | Fat | Omega-3 source | 245 |
| Flaxseeds | Fat | Omega-3 source | 265 |
| Sesame seeds | Fat | Seeds | 290 |
| Hemp seeds | Fat | Seeds | 275 |
| Cheddar cheese | Fat | Dairy | 200 |
| Brie | Fat | Dairy | 180 |
| Goat cheese | Fat | Dairy | 190 |
| Cream cheese | Fat | Dairy | 170 |
| Mayonnaise | Fat | Spread/condiment | 350 |
| Lard | Fat | Animal fat | 450 |
| Duck fat | Fat | Animal fat | 445 |
| Ghee | Fat | Clarified butter | 445 |
| Coconut milk (thick) | Fat | Cooking base | 100 |
| Dark chocolate (85%) | Fat | Treat | 275 |
| Broccoli | Fibre / Veg | High-fibre cruciferous | 17 |
| Spinach | Fibre / Veg | Leafy green | 12 |
| Kale | Fibre / Veg | Leafy green | 21 |
| Brussels sprouts | Fibre / Veg | Cruciferous | 22 |
| Carrots | Fibre / Veg | Root vegetable | 21 |
| Cauliflower | Fibre / Veg | Cruciferous | 13 |
| Green beans | Fibre / Veg | Pod vegetable | 17 |
| Zucchini | Fibre / Veg | Soft vegetable (courgette) | 9 |
| Cucumber | Fibre / Veg | Hydrating vegetable | 8 |
| Tomatoes | Fibre / Veg | Nightshade vegetable | 9 |
| Red pepper | Fibre / Veg | Vitamin C-rich | 15 |
| White mushrooms | Fibre / Veg | Low-calorie fungi | 11 |
| Celery | Fibre / Veg | High-water vegetable | 7 |
| Onion | Fibre / Veg | Aromatic vegetable | 20 |
| Garlic | Fibre / Veg | Aromatic vegetable | 66 |
| Leek | Fibre / Veg | Aromatic vegetable | 30 |
| Romaine lettuce | Fibre / Veg | Leafy green | 8 |
| Eggplant (aubergine) | Fibre / Veg | Nightshade vegetable | 12 |
| Asparagus | Fibre / Veg | Diuretic vegetable | 10 |
| Beetroot | Fibre / Veg | Root vegetable | 22 |
| Cabbage (green) | Fibre / Veg | Cruciferous | 12 |
| Swiss chard | Fibre / Veg | Leafy green | 10 |
| Pak choi | Fibre / Veg | Asian green | 8 |
| Rocket (arugula) | Fibre / Veg | Bitter leafy green | 9 |
| Turnip | Fibre / Veg | Root vegetable | 15 |
| Radish | Fibre / Veg | Peppery root vegetable | 9 |
| Spring onion | Fibre / Veg | Aromatic vegetable | 15 |
| Watercress | Fibre / Veg | Nutrient-dense leafy green | 7 |
| Fennel | Fibre / Veg | Aromatic vegetable | 13 |