Our Story
From Setbacks to Strength: Why I Started ReBal Health
My Journey
I wasn’t always “balanced.” At 23, after years of running competitively, I faced foot surgery that changed everything. The sport that had given me discipline, focus, and identity was suddenly gone.
That was just the start of my rebuilding journey. Over the next decade, I broke my ankle and foot twice more. Each time, I had to start again — slower, wiser, and more intentional.
Rebuilding Again and Again
Through those setbacks, I realised that fitness isn’t about chasing extremes. It’s about resilience. It’s about finding ways to stay strong, energised, and grounded — even when life throws curveballs.
I discovered weight training, rebuilt my body, and today I’m proud to say I’m feel better than ever and enjoy the journey. But the real win? I’ve learned to balance that with the things that matter most: a wife, two young boys, a full-time career, and now, ReBal Health.
Why ReBal Health Exists
I built ReBal Health for people like me — people who want to feel strong, energised, and fulfilled without having to live in the gym.
People who value their time, their family, and their work — but still want to make health a priority.
ReBal Health is built around that idea: training from home, with structure, intention, and balance. Whether you’ve got bands, dumbbells, or a full setup in the garage, your home can become the foundation for strength that lasts.
This isn’t about quick fixes. It’s about building balance — physically and mentally — so you can thrive in every part of life.
Where I Am Today
These days, I train mostly in my garage — sometimes outside, sometimes with my kids watching. I still love the gym, but I’ve found more fulfilment training at home, where the focus is on progress, not perfection.
I’m proof that you can build strength, energy, and confidence without giving up the rest of your life — and I want to help others do the same.
Welcome to ReBal Health.
Let’s rebuild — from home, together.
— Matt Evans, Founder