From Setbacks to Strength: Why I Started ReBal Health

My Journey

I wasn’t always “balanced.” At 23, after years of running competitively, I faced foot surgery that changed everything. The sport that had given me discipline, focus, and identity was suddenly gone.

That was just the start of my rebuilding journey. Over the next decade, I broke my ankle and foot twice more. Each time, I had to start again — slower, wiser, and more intentional.

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Rebuilding Again and Again

Through those setbacks, I realised that fitness isn’t about chasing extremes. It’s about resilience. It’s about finding ways to stay strong, energised, and grounded — even when life throws curveballs.

I discovered weight training, rebuilt my body, and today I’m proud to say I’m in the best all-round shape of my life. But the real win? I’ve learned to balance that with the things that matter most: a wife, two young boys, a full-time career, and now, ReBal Health.

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Why ReBal Health Exists

I built ReBal Health for people like me — those who don’t have time to live in the gym, but want to feel strong, energised, and fulfilled. People who juggle family, work, and responsibilities, but still want their health to be a priority.

This isn’t about quick fixes. It’s about creating balance: building a body and lifestyle that supports long-term energy, resilience, and confidence.

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Where I Am Today

I train in my garage, walk/run in nature, or hit the gym depending on the day. I’m not here to sell perfection — I’m here to share what’s possible when you commit to balance.

Welcome to ReBal Health. Let’s rebuild — together.

— Matt Evans, Founder